Welcome
Here you’ll find meditation programs to rewire your mind, manifestation journals to deepen your inner work, neuroscience-based practices and creative embodiment tools to heal your nervous system.
Each one crafted with the same intention: to share what changed my life, so you can change yours.
What others say
1:1 Personalized Coaching - 90 Days Creative Transformation Journey
1:1 journey for entrepreneurs, artists and spiritual creators ready to break through blocks, unlock hidden gifts, rewire their mind, and embody their fullest creative potential.
Featuring:
- a weekly 60 min call to discuss your goals and progress
- a personalized program with daily practical exercises, techniques based on neuroscience, quantum physics, somatics, NLP & more
My Story
10 years ago I quit my job and bought a one-way ticket to Asia with nothing but myself, a backpack, a restless heart and a knowing that life had more to offer than the path I was on.
That leap took me deep into a spiritual journey; living in remote villages, studying Yoga and meditation with monks and Gurus, sitting with plant medicine in sacred ceremony, and learning the art of sound healing from master practitioners.
I immersed myself in ancient wisdom, personal healing, and the remembering of who we truly are.
Since then, I’ve not only evolved these practices and deepened my medicine as a channel, I’ve also walked through my own profound transformation. I’ve healed from eating disorders, chronic illness, addictions and toxic relationships. I’ve replaced years of body hatred with a loving, compassionate relationship with myself and cultivated true inner peace. Manifested my dream life, dream work and dream relationships. Traveled to 30+ countries and lived in Spain, Costa Rica, Peru and California.
Along the way, I discovered my creative gifts, developing my art and started building businesses, creating communities and events to inspire and empower others to do the same: to remember their worth, reclaim their power, live in alignment with their soul and create their dream life. After organizing retreats featuring sound-healing, meditation, yoga, art, surfing, beach cleanups & more, I’ve woven all of these experiences into courses, guided journeys, and digital tools designed to help you reconnect with your own power, heal from within, and create a life that feels aligned, abundant and free.
With Love, Valerie